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Diabetic Devahs. Choose It and Lose It with me...the weight project that rewards

Jot it Down         

Date:   

Weight:

Goal Weight:

How I Plan to Achieve This Goal:

What is your personal weight lose plan? 
How are you going to lose weight within  25 days?          
What healthy changes do you plan to make in your eating habits?
How will you maintain your healthy eating changes?
How can you reduce bad eating habits?     
How often are you going to include exercise in your schedule?
What items should you avoid to reach your goal?

                                                       

WEEKLY EXERCISE CHART

DAY

DATE

EXERCISE

TIME

CALORIES BURNED

Mon.

 

 

 

 

Mon.

 

 

 

 

Mon.

 

 

 

 

Tues.

 

 

 

 

Tues.

 

 

 

 

Tues.

 

 

 

 

Wed.

 

 

 

 

Wed.

 

 

 

 

Wed.

 

 

 

 

Thurs.

 

 

 

 

Thurs.

 

 

 

 

Thurs.

 

 

 

 

Fri.

 

 

 

 

Fri.

 

 

 

 

Fri.

 

 

 

 

Sat.

 

 

 

 

Sat.

 

 

 

 

Sat.

 

 

 

 

Sun.

 

 

 

 

Sun.

 

 

 

 

Sun.

 

 

 

 

TOTAL

 

 

 

 

 Must participate in a minimum of 2 segments starting Jan 12, 201 or Feb 9, 201                               1)January 12 - February 5, 201    2)February 9, 201 - March 5, 201    3)March 9, 201 - April 3, 201 4) April 6, 201 May 1, 201

Food/Exercise Diary

You can write your food intake and exercise information on the calendar at the end of this document or include them here as part of the diary.  Other suggestions: record your weight once a week and your measurements every 1-2 weeks. 

Journal (write down your goals, thoughts, ideas, food intake and exercise diary (or record those on the calendar dates at the end of this document), frustrations, weight loss tips and ideas, ambitions, and anything else you can think of to help you on your weight loss journey!

DAY 1 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 2 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 3 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 1 Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 4 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 5 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 6 Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 7 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 8 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 9 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 10 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 11 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 12 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 13 Date: ____________________________

Goals for Today: ________________________________

Journal

 

 

DAY 14 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 15 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 16 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 17 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 18 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 19 Date: ____________________________

Goals for Today: ________________________________

Journal

 

   

DAY 20 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 21 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 21 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 22  Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 23 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 24 Date: ____________________________

Goals for Today: ________________________________

Journal

 

DAY 25 Date: ____________________________

Goals for Today: ________________________________

Journal

 Loal Participants Join Now!

Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days)Smaller goals are easier to reach.

Weight loss segments: UPDATING
Jan 12th - Feb 5th
break 
*Next Feb 9th - March 5th
break  
March 9th - April 3rd
break
Extended Ending Date April 6, 201 May 1, 201  
Must participate in a minimum of 2 segments                   

 consult your physician before beginning any weight loss program, project, or plan

 

I challenge you to loose 10 - 20 pounds with me...Your reward will be well worth it...

 

Registration Days:   
Photo Shoot:
Scheduled Time:   
Commitment Fee: $10.  per segment  
Meet the Choose it and Lose it Challenge and receive a Reward. Minimum weight lose 10lbs
 
 

 

 

facial consultation: Female achieving weight loss objective. stock photos

Contact me at: diabeticdevahs@galacar.com       

              

 

 

For more information, please contact: Gail of GA  LA - CAR  904-487-9254
Email:  diabeticdevahs@galacar.com     Visit:  http://galacar.com/chooseitandloseit/diabetes.htm  
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