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Inner Beauty
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consult your physician before beginning any weight loss program, project, or
plan |
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Choose It
and Lose It with
me...the
weight project that rewards
Jot it Down
Date:
Weight:
Goal
Weight:
How I
Plan to Achieve This Goal:
What is your personal weight lose plan?
How are you going to lose weight within 25 days?
What healthy changes do you plan to make in your eating
habits?
How will you maintain your healthy eating changes?
How can you reduce bad eating habits?
How often are you going to include exercise in your
schedule?
What items should you avoid to reach your goal?
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WEEKLY EXERCISE CHART |
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DATE |
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TIME |
CALORIES BURNED |
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TOTAL |
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Must
participate in a minimum of 2 segments starting Jan 12, 200
or Feb 9, 200
1)January 12 - February 5, 200 2)February 9, 200 -
March 5, 200 3)March 9, 200 - April 3, 200
4) April
6, 200 – May 1, 200
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You can write your food intake and
exercise information on the calendar at the end of this
document or include them here as part of the diary. Other
suggestions: record your weight once a week and your
measurements every 1-2 weeks.
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Journal (write down your goals, thoughts, ideas,
food intake and exercise diary (or record those on
the calendar dates at the end of this document),
frustrations, weight loss tips and ideas, ambitions,
and anything else you can think of to help you on
your weight loss journey! |
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DAY 1 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 2 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 3 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 1 – Date: ____________________________
Goals for Today: ________________________________
Journal |
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DAY 4 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 5 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 6 – Date: ____________________________
Goals for Today: ________________________________
Journal
DAY 7 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 8 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 9 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 10 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 11 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 12 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 13 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 14 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 15 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 16 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 17 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 18 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 19 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 20 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 21 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 21 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 22 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 23 – Date: ____________________________
Goals for Today: ________________________________
Journal
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DAY 24 – Date: ____________________________
Goals for Today: ________________________________
Journal
|
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DAY 25 – Date: ____________________________
Goals for Today: ________________________________
Journal |
Limited to 20 Participants
Join Now!
Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days)Smaller
goals are easier to reach.
|
Weight loss segments:
Jan 12th - Feb 5th break
*Next Feb 9th - March 5th break
March 9th - April 3rd break
Extended Ending Date
April
6, 2009 – May 1, 2009
Must participate
in a minimum of 2 segments |
|
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I challenge you
to loose 10 - 20 pounds with me...Your reward will be well worth it...
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Registration and Photo Shoot by February 9, 2009,
Registration Days: February 4th Wednesday , Thursday
5th, Friday
6th and Saturday 7th, 2009 Scheduled
Time:11:00am
- 2:00pm Commitment Fee: $8.
per segment Meet the Choose it and Lose it Challenge and receive a
Reward.
Minimum weight lose 10lbs. |
Contact me at: chooseitandloseit09@galacar.com
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