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Burn It Off

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Diabetic Devahs. Choose It and Lose It with me...the weight project that rewards  

Choose Your Burn It Off Style...This time is for You!           I'll Be Walking...I exercise at 6:00 am to approximately 6:30 am Monday - Friday.  This helps me to burn it off and increase m leg circulation.  If I miss my morning or if its cut short in the morning, at night right before I get into the shower, I look in the mirror and turn on a tape and dance to burn it off for about 15 minutes.   I'm going to start walking (time and place to be announced).  I hope not to walk alone.  (walk at your own risk)

Vision:  5 to 10 lbs Weight loss in 25 days or lose a dress size.

Consult your doctor before beginning any exercise

Choose Your Burn It Off Style... This time is for You...  Routine:  Morning / Mid Day / Evening15 - 30 minutes                                                         Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days)Smaller goals are easier to reach.

Local Participants  Join Now!    

Weight loss segments: UPDATING
Jan 12th - Feb 5th
*Next Feb 9th - March 5th
March 9th - April 3rd
Extended Ending Date April 6, 201 May 1, 201  
Must participate in a minimum of 2 segments                   

 consult your physician before beginning any weight loss program, project, or plan


Choose it and Lose it

I challenge you to loose 10 - 20 pounds with me...Your reward will be well worth it...      

Registration and Photo Shoot  by February 9, 201,
Registration Days:  February th Wednesday ,
Thursday 5th,  Friday 6th and Saturday 7th,
201 Scheduled Time:11:00am  - 2:00pm
Commitment Fee: $10.  per segment
Meet the Choose it and Lose it Challenge and receive a Reward.
 Minimum weight lose 10lbs.


This may be us Us Now and but this will be us SOON...


Contact me at: diabeticdevahs@galacar.com    facial consultation: Female achieving weight loss objective. stock photos



For more information, please contact: Gail of GA  LA - CAR  904-487-9254
Email:  diabeticdevahs@galacar.com     Visit:  http://galacar.com/chooseitandloseit/diabetes.htm  
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